Posts Tagged mother runner

{Race Recap} Prairie State Half Marathon 2014

IMG_3480It was a great weekend to race in Chicago! The big event, of course, was the Chicago Marathon yesterday. My cousin, Sammy, rocked that one–her first marathon! She finished in 3:41:41 (only about 6 minutes away from qualifying for Boston!) I’m so impressed by her. 🙂 She was nice enough to come out to cheer for me during my race, the Prairie State Half Marathon, on Saturday.

This was my second time running the Prairie State Half so I was familiar with the course. I ran it two years ago as my second half marathon. Last year I didn’t race at all because I was pregnant during fall racing season, so this race was always on my mind as a postpartum goal. This race was my big post-baby fitness goal. I didn’t really start training until the beginning of July once I got my jogging stroller. That made it easier for me to get out for more runs because I could take baby with me (he was 6 months old when I started running with him). I followed a half marathon plan I found online that required me to run 5 days a week, but I was generally only able to do 4 runs a week because the days I go in to the office were tough to fit a run in. I also didn’t get to go all the way up to the 12 mile long run because a 5k I did one Saturday made me skip the long run that week. Still, I knew I could finish the distance after doing my 11 mile long run a couple weeks ago. As much as the physical training is important for a big race like this, running really is mental too.

Race day came and I planned on getting up around 5:45 to have time to eat some breakfast, get ready, and maybe feed Jaylen if he woke up before leaving to catch the shuttle to the race site, but with a baby that still wakes up a few times in the middle of the night, I ended up turning off my alarm. Luckily I still woke up in time even if it was an hour later. That sure got the adrenaline going! It worked out though because Jaylen woke up and he and Gerald dropped me off and got to watch me start the race.

The weather was perfect for running. It was chilly to start, but I’m glad I didn’t overdress because I definitely warmed up quickly. I felt great for the first 8 miles of the race and kept a fairly consistent pace. Then the exhaustion began to set in a little bit and I ended up taking a few walking breaks until the last mile, where I pushed through to the end (that ended up being my fastest mile). I was using my RunKeeper app to keep track of my miles and pacing, but it didn’t quite match up with the mile markers on the course. According to RunKeeper I reached the mile markers slightly ahead of the course markers, but then somehow at mile 6, I reached the mile marker quite a bit after I passed that mile on the course. Not sure what happened there, but here are my splits according to RunKeeper:

Mile 1 – 9:30
Mile 2 – 9:31
Mile 3 – 9:38
Mile 4 – 9:54
Mile 5 – 9:32
Mile 6 – 9:53
Mile 7 – 9:33
Mile 8 – 9:52
Mile 9 – 10:12
Mile 10 – 11:03
Mile 11 – 10:31
Mile 12 – 10:39
Mile 13 – 9:29

My pace picked up a little bit between miles 6 and 7 because that was where a lot of the spectators (including Sammy and my Uncle Lary) were waiting to cheer us on as we ran by. They almost missed me the first time I ran by (this was right before the turnaround) so I had to wave them down. Encouragement really helps in these endurance races. In the last mile this man and woman ran past me. He was obviously pacing and helping her finish the race and he was so excited and yelling encouraging things to other runners that it helped me pick up my pace as I finished too even though he wasn’t specifically encouraging me.

It felt so good to finish the race, and Gerald was right there at the finish line waiting for me (he had taken Jaylen to his parents’ house). My official finish time was 2:09:35 (an average pace of 9:54). It’s not a PR, but my goal was just to finish this time and I’m pleasantly surprised that I kept an average pace under 10 minute miles. On my training runs I always ran 10-11 minute miles. Almost exactly 10 months ago, I gave birth to Jaylen and now I finished a half marathon. So to me, that’s quite an accomplishment!

I really love the half marathon distance because it’s challenging, but doesn’t seem as daunting to me as a marathon (plus I don’t have time to train for a marathon…I know there are some moms who can do it, but right now I’m not one of them). This was my last race for the year, but with my race and with the marathon this past weekend, it makes me excited for the next one! 🙂

Third half marathon complete!

Third marathon complete!

Post-race with my baby. He's biting the medal like a champ.

Post-race with my baby. He’s biting the medal like a champ.

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Grayslake 5k Race Recap

Grayslake5k

 

On Saturday I completed my first postpartum race and my first race with my jogging stroller (the BOB Ironman). I didn’t race at all last year when I was pregnant, so I was excited to get back into it. I didn’t have to worry about setting an alarm for this race because Jaylen woke up on race morning at 6:30 a.m. The race was held in our local downtown area so Gerald and I planned on walking over (about a mile from our house). I also thought it would be a good warm up.

Pre-race

Pre-race

Saturday morning was rainy, but thankfully the rain cleared up before we headed out the door around 7:15. The rain held off until after the race, which was a blessing. We could’ve had a soaking baby otherwise!

My cousin was also running the race (and it happened to be her birthday) so we saw her briefly before the start and then she went up to the front because she’s super fast. I had to start near the back anyway because I was running with the stroller. I know they do that so strollers don’t get in the way, but it’s a lot more challenging to pass people at the beginning of the race when you’re running with a stroller. I was getting stuck behind people a little bit even though I tried to run on the side of the road to pass.

Eventually the pack thinned out. My Garmin watch wouldn’t turn on even though I charged it up (I haven’t used it in a while since for some reason it stopped uploading my runs to my computer…apparently it’s messed up now). So I used my RunKeeper app and had my phone tucked into a pocket on the stroller. So I couldn’t see what my pace or distance was. I know I started slowing down though as the race went on. I haven’t run at that intensity for that long in a while.

Jaylen was great during the whole race. I’m impressed with how content he seemed staying in the stroller for so long. He sat quietly on our walk over to the starting line from home. Then I took him out for a few minutes before the race started. He was awake for the beginning part of the race but then fell asleep about halfway through. It was his nap time, after all. If you zoomed in to the photo at the top of this post you can see Jaylen knocked out in the stroller. Haha.

It was humid and I definitely had to keep pushing myself during the race, but I was trying to save some energy for the last stretch.

Me, Jaylen & cousin Sammy

Me, Jaylen & cousin Sammy

Once I turned the final corner and saw the finish line, I really dug deep and pushed toward that finish line (literally). There was another woman I’d been following during the race who got behind me at one point but then was now catching up, so I was just trying to beat her to the finish, which I did. She told me good job afterwards, but she was probably just impressed that I did that while pushing the stroller. Jaylen woke up right after we crossed the finish line. Apparently 5ks are exhausting! 🙂

My official finish time was 28:40. That’s not close to any kind of personal record for me, but I’m pleased with it considering all my

runs lately (with and without the stroller) have been in the 10 or even 11 min/mile range. This run was my fastest stroller run to date. Not bad for running while pushing about 35 extra pounds in front of me (stroller + baby)!

My cousin Sammy won her age group (no surprise there!) and I actually placed 5th out of 18 in my age group, which isn’t too bad, actually. This little race gave me a confidence boost knowing that I can only improve from here. I plan to do more 5ks in the next few months (both with and without the stroller) through the fall and I’d still like to do the Prairie State Half Marathon in October again, but I need to ramp up my training to be ready for that.

This was the perfect way to celebrate Jaylen’s 7 month birthday. I’m glad we could finish our first race together–hopefully the first of many!

 

Mommy & baby post-race

Mommy & baby post-race

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